"These same types of studies haven't been carried out for sweet potato fries, specifically. "Studies on french-fry consumption show that regular french-fry intake is linked to weight gain, obesity and food addiction in both adults and children - so it's no surprise that we perceive them as an unhealthy choice," says Willingham.īut are sweet potato fries really any different? They're also deep-fried, paired with burgers and served in heaps. The reason regular french fries probably get a bad rap is that they're deep-fried, often paired with high-calorie choices (aka, that greasy burger), and many of us overeat this tasty side. But if you order them because you think they're a healthier option, we recommend you read on. If you order sweet potato fries knowing they're just as unhealthy as regular fries, carry on. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they're prepared and cooked," says Emma Willingham, clinical dietitian at Houston Methodist. "Sweet potato fries are often thought of as a healthier alternative to regular french fries. Sure, your burger may be a little unhealthy - but at least you made the healthier choice when it came to your side. When you're trying to eat healthy but also really want to order that greasy cheeseburger, nothing vindicates your decision more than opting to sub regular french fries for sweet potato fries.
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